Downward Facing Dog (Adho Mukha Svanasana)

Benefits

Calms the brain and helps relieve stress and mild depression

Energizes the body

Stretches the shoulders, hamstrings, calves, arches, and hands

Strengthens the arms and legs

Helps relieve the symptoms of menopause

Relieves menstrual discomfort when done with head supported

Helps prevent osteoporosis

Improves digestion

Relieves headache, insomnia, back pain, and fatigue

Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis

Done