À votre santé Smoothie

March 11, 071/366

 

Pineapple-Parsley Smoothie (for 2)

 

Fill blender 3/4 of the way with fresh parsley

 

Add

2 cups pineapple chunks

1 ripe pear

1 banana

 

or

for a creamier one:

skip the pear & banana and add

1/3 scoop of harmonized protein

1/2 cup of kefir

few cubes of ice

 

 

Blend and enjoy!

 

Parsley is a great anti-oxidant. It is a powerful blood cleanser, making it a perfect choice for detoxing programs. It's an excellent source of Vitamin K, A, C and chlorophyll. (Italian flat leaf parsley is more fragrant, and has a less bitter taste than the curly variety.)

 

It also has a diuretic effect, making it as popular with athletes looking to get ripped as it is with ordinary women looking to lose PMS water gain.

 

Pineapple's nutrients include calcium, potassium, fiber, and vitamin C. It is also rich in manganese, a trace mineral needed by your body to build bone and connective tissues. Just one cup of pineapple provides 73% of the daily recommended amount of manganese.

 

 

 

 

 

 

 

 

Done