az360fitness
az360fitness
Arms- Bicep Curl 2
Hands still relaxed, knees bent, tummy tight...Inhale as you slowly move the hands back towards the legs. Keep the elbow in line with the body, so you're moving the weights away from the body as you lift and lower.
Be sure to control your movement. The slower you can go, the more muscle fibers you are recruiting. Try for 4 counts up, and 4 counts down.
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Uploaded on August 26, 2008
Taken on August 25, 2008
Arms- Bicep Curl 2
Hands still relaxed, knees bent, tummy tight...Inhale as you slowly move the hands back towards the legs. Keep the elbow in line with the body, so you're moving the weights away from the body as you lift and lower.
Be sure to control your movement. The slower you can go, the more muscle fibers you are recruiting. Try for 4 counts up, and 4 counts down.
1,572
views
0
faves
0
comments
Uploaded on August 26, 2008
Taken on August 25, 2008