az360fitness
Arms- Bicep Curl 1 (side)
Begin with the feet about shoulder width apart. Knees bent. Tummy tight. Keep the elbows about 1 inch out of the side. It is important to keep the upper arms still while you perform the movement. (Don't let the elbows move back as your arms move up.) Imagine you have your back pressed up against a wall as you lift and lower... you can't let the elbows go into the wall.
Be sure to control your movement. The slower you can go, the more muscle fibers you are recruiting. Try for 4 counts up, and 4 counts down.
With the hands relaxed, exhale and move the hands towards the shoulders.
Arms- Bicep Curl 1 (side)
Begin with the feet about shoulder width apart. Knees bent. Tummy tight. Keep the elbows about 1 inch out of the side. It is important to keep the upper arms still while you perform the movement. (Don't let the elbows move back as your arms move up.) Imagine you have your back pressed up against a wall as you lift and lower... you can't let the elbows go into the wall.
Be sure to control your movement. The slower you can go, the more muscle fibers you are recruiting. Try for 4 counts up, and 4 counts down.
With the hands relaxed, exhale and move the hands towards the shoulders.