"You cannot breathe deeply and worry at the same time. Breathe. ..."
Christmas is fast approaching- take time to breathe deeply
Deep breathing will lower your blood pressure at this busy time of year. "The process of breathing in and out allows fresh oxygen to pass to the blood, as carbon dioxide is removed from the body. Deep breathing, however, is a mindful practice that provides numerous health benefits beyond the standard respiration required to live. With practice, you can train yourself in breathing techniques that reduce stress and improve certain bodily processes."
"You cannot breathe deeply and worry at the same time. Breathe. ..."
Christmas is fast approaching- take time to breathe deeply
Deep breathing will lower your blood pressure at this busy time of year. "The process of breathing in and out allows fresh oxygen to pass to the blood, as carbon dioxide is removed from the body. Deep breathing, however, is a mindful practice that provides numerous health benefits beyond the standard respiration required to live. With practice, you can train yourself in breathing techniques that reduce stress and improve certain bodily processes."