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Spread an uplifting message today, it's contaigous

HWW! Taken last night from my living room in Toronto.

 

It’s #WellnessWednesday, Take some time to writeten positive things about yourself! Positive self-talk and positive thinking can help you manage stress and improve your overall health.

 

If you are feeling stressed amid all the bad news, turn on some soothing music. Slow paced instruments can lower blood pressure.

 

Stay healthy and hopeful. #BeKind #selfcare #weareinthistogether

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Uploaded on April 22, 2020
Taken on April 21, 2020