green artichokes
More experiments with the artichoke today. So, I signed up for a 5 week trial of boot camp training to get in better shape before my big 50 which is now less than three weeks away. Though I normally workout 5-6 per week I haven't been doing as much strength as the boot camp offers. I am sore in muscles I didn't know existed but I love how challenging the classes are and how strong I feel. The atmosphere is supportive and inspires me to work hard. I also love how they have daily quotes that help shape my thought process. Even if I don't continue the class I feel like I know what I need to work on physically. Now if I could get the mental part worked out...
green artichokes
More experiments with the artichoke today. So, I signed up for a 5 week trial of boot camp training to get in better shape before my big 50 which is now less than three weeks away. Though I normally workout 5-6 per week I haven't been doing as much strength as the boot camp offers. I am sore in muscles I didn't know existed but I love how challenging the classes are and how strong I feel. The atmosphere is supportive and inspires me to work hard. I also love how they have daily quotes that help shape my thought process. Even if I don't continue the class I feel like I know what I need to work on physically. Now if I could get the mental part worked out...