purple oriental kale
In March, I am going to take 10 minutes each morning and try again to learn meditation. Last year I tried and was very hit and miss and just got frustrated. I have found over the past few months that I don't concentrate well and find my mind jumping around unable to focus on tasks at hand. I just finished listening to the audio book "Attending" which is about mindfulness and medical practice. I am not involved in medicine or health care but I still found it useful and informative. There are many people who I find amazing that are devout practitioners of some sort of mindfulness exercise daily, if this is their open secret then I really was to give it my best effort. Being present and able to focus better in my life sounds like a win for me and those with whom I regularly interact. If you practice meditation, please share anything that a beginner might find helpful. Thank you!
purple oriental kale
In March, I am going to take 10 minutes each morning and try again to learn meditation. Last year I tried and was very hit and miss and just got frustrated. I have found over the past few months that I don't concentrate well and find my mind jumping around unable to focus on tasks at hand. I just finished listening to the audio book "Attending" which is about mindfulness and medical practice. I am not involved in medicine or health care but I still found it useful and informative. There are many people who I find amazing that are devout practitioners of some sort of mindfulness exercise daily, if this is their open secret then I really was to give it my best effort. Being present and able to focus better in my life sounds like a win for me and those with whom I regularly interact. If you practice meditation, please share anything that a beginner might find helpful. Thank you!