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Amanda shows her vertical lateral abilities during class at CrossFit Scottsdale

CrossFit Scottsdale is more than just a gym. It is Community where people come together to motivate and inspire each other to be better in every way possible. While we work on developing strength, endurance, speed, agility, coordination, flexibility, balance, aerobic exercise, gymnastics skills, power, lateral movement, and vertical jumps all while using proper form and technique. It is about the teamwork, courage, and mental toughness our athletes and CrossFit kids display every day at CrossFit Scottsdale.

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Uploaded on October 21, 2011
Taken on October 20, 2011