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Melissa from CrossFit Surf City shows her gymnastics skills during the fitness competition

Athletes and coaches compete in the last two weeks of Friday Night Lights, the fitness competition held at CrossFit Scottsdale. Competitors from all over the valley (including Matt Lucas from CrossFit Southwest who earned third place overall in Men’s RX) put their strength, speed, endurance, power, flexibility and even accuracy to the test during the workout routines. The athletes with the most training, nutrition, and an elite level of physical fitness prevailed. Coach Luke Kayyem won the Rx Division for the men while Coach Melissa Einbinder won for the females. Several athletes qualified for the Southwest Regional competition, the next path to the Reebok Sponsored CrossFit Games.

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Uploaded on May 6, 2011
Taken on April 22, 2011