Credit to @runtrifly : Swim 400wu. 16x25, 8x50, 4x100, 400pull w/ paddles & buoy, 2x200pull w/ paddles, buoy, & band. cd to 3000. Swipe for some of the splits. Also super short 🚴♀️ and 🏃♀️. #trusttheprocess #swimbikerun #triathlon #tria
via Instagram newaveswim.com/30MX1ym
298
views
0
faves
0
comments
Uploaded on October 4, 2019
Credit to @runtrifly : Swim 400wu. 16x25, 8x50, 4x100, 400pull w/ paddles & buoy, 2x200pull w/ paddles, buoy, & band. cd to 3000. Swipe for some of the splits. Also super short 🚴♀️ and 🏃♀️. #trusttheprocess #swimbikerun #triathlon #tria
via Instagram newaveswim.com/30MX1ym
298
views
0
faves
0
comments
Uploaded on October 4, 2019