*jdarby*
Day one.... beginnings
134|365
So, I have followed Kim Klassen for many years now. I have signed up for most of her classes, but never participated fully. My goal is to participate more in her new class, be still 52, a year of finding stillness. Day one, Kim challenges us to take one minute of stillness a day and breathe... 6-10 slow deep breaths from our diaphragm while looking at something that we find beautiful or inspirational. Then shoot.
I admit to practicing these deep breathing techniques when I am stressed and they do work, I will be doing these daily now and hope to see a change in myself, a feeling of peace and less stress, and hopefully to improve my photography.
Day one.... beginnings
134|365
So, I have followed Kim Klassen for many years now. I have signed up for most of her classes, but never participated fully. My goal is to participate more in her new class, be still 52, a year of finding stillness. Day one, Kim challenges us to take one minute of stillness a day and breathe... 6-10 slow deep breaths from our diaphragm while looking at something that we find beautiful or inspirational. Then shoot.
I admit to practicing these deep breathing techniques when I am stressed and they do work, I will be doing these daily now and hope to see a change in myself, a feeling of peace and less stress, and hopefully to improve my photography.