synchronized upward bow

Eka Pada Urdhva Dhanurasana (pronounced ACHE-ah POD-ah, eka = one, pada = foot or leg)

 

Perform Urdhva Dhanurasana. Shift your weight onto the left foot and, with an exhalation, bend your right knee and draw it into your torso. Then inhale and extend the right leg at about a 45 degree angle relative to the floor. Hold for 5 to 10 seconds, exhale, bend the knee and return the foot to the floor. Repeat with the left leg for the same length of time.

 

Done