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heal thyself

along with a healthy diet:)

 

tumeric:It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

In addition to providing quickly assimilated carbohydrates, blackstrap molasses can increase your energy by helping to replenish your iron stores.

 

Blackstrap molasses is a very good source of iron. Particularly for menstruating women, who are more at risk for iron deficiency, boosting iron stores with blackstrap molasses is a good idea--especially because, in comparison to red meat, a well known source of iron, blackstrap molasses provides more iron for less calories and is totally fat-free.

 

organic apple cider vinegar:sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, and gout. One reader reported that a shot of ACV saved him from going to the emergency room for heart pain. Apple Cider Vinegar also breaks down fat and is widely used to lose weight. It has also been reported that a daily dose of apple cider vinegar in water has high blood pressure under control in two weeks!

 

organic flaxseed oil:Flax seed oil is rich in Omega 3 and omega 6 Essential Fatty Acids (EFA) which are excellent defense against degenerative disease and illness, including cancer, cardiovascular, kidney, auto-immune disease, and bone and joint problems.

 

vitamin d:Help prevent a growing list of chronic diseases, including type 2 diabetes, heart disease, hypertension, osteoporisis, breast cancer, colon cancer, and ovarian cancer

Help keep your bones and teeth strong and healthy

 

 

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Uploaded on February 9, 2009
Taken on February 8, 2009