Hip extension

Target muscle: glut maximus

Start position: pillow under stomach, knee bent 90 degrees, knee on surface, squeeze buttocks together.

End position: knee bent 90 degrees, extend or lift thigh off surface, squeeze buttocks together throughout exercise.

Progression: As you extend thigh off surface, abduct thigh (move out to the side away from other leg) at the same time and return to start position.

Done