️ One croissant from France = 406 calories. One pad thai 🍜 from Thailand = 250 calories. One slice of pizza 🍕 from Italy = 285 calories. Same love. Different nutrition. That's global food.

We just launched our Dishes Nutrition Calculator on ConvertersLab – the tool that turns the world's most famous cuisines into nutrition facts 📊, so you can travel through taste without losing your health goals.

Food is the universal language 🌍. Every culture cooks. Every region has traditions. Every dish tells a story. But here's what most travelers don't realize: a seemingly "light" curry might have more calories than you think, while sushi—traditionally viewed as light—might have hidden sugar in the sauce.

🍝 Italian – Pizza (285 cal), Pasta Carbonara (340 cal), Lasagna (320 cal)

🍣 Japanese – Sushi (140 cal), Ramen (280 cal), Tempura (200 cal)

Mexican – Tacos (250 cal each), Enchiladas (200 cal), Tamales (180 cal)

🍛 Indian – Butter Chicken (280 cal), Biryani (240 cal), Paneer Tikka (200 cal)

French – Croissant (406 cal!), Coq au Vin (240 cal), Ratatouille (120 cal)

🍔 American – Hamburger (215 cal), Fried Chicken (280 cal), Mac & Cheese (220 cal)

🍜 Thai – Pad Thai (250 cal), Green Curry (200 cal), Tom Yum (50 cal!)

Middle East – Hummus (150 cal), Falafel (190 cal), Shawarma (200 cal)

🍝 Spanish – Paella (220 cal), Churros (350 cal), Tortilla Española (120 cal)

🍲 Vietnamese – Pho (100 cal!), Banh Mi (200 cal), Spring Rolls (150 cal)

Track 50+ world-famous dishes with complete nutrition breakdowns:

✅ Complete Nutrition Data – Calories 🔥, macros 📊, cultural heritage 🌍 for every dish

✅ 50+ Global Dishes – Italian 🇮🇹, Japanese 🇯🇵, Mexican 🇲🇽, Indian 🇮🇳, French 🇫🇷, Chinese 🇨🇳, Thai 🇹🇭, Spanish 🇪🇸 & 12 more cuisines 🌎

✅ Surprising Discoveries – See which "healthy" dishes actually have the most calories 😱

✅ Travel Smart – Enjoy international food without derailing your goals ✈️

✅ Cultural Context – Understand each dish's story & tradition 📚

✅ Fusion Insight – Navigate modern interpretations vs. traditional recipes 🔄

✅ 100% Free & Mobile-Ready – No login, no subscriptions 📱

From international business travelers 👔 eating while maintaining fitness to food bloggers tracking restaurant meals to curious eaters exploring the world one plate at a time to fitness enthusiasts 💪 refusing to give up global cuisine—this calculator proves:

You don't abandon international food. You eat it intelligently. 🎯

Knowledge transforms travel from uncertain eating to confident, intentional choices. Try pho 🍲 (100 cal!), enjoy Pad Thai 🍜, splurge on a croissant knowing exactly what you're consuming. Culture meets nutrition. Flavor meets facts.

Start exploring the world's cuisines today! 🌍

👉 converterslab.com/dishes-nutrition-calculator/

 

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