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One tablespoon of olive oil has heart-healthy monounsaturated fats. One tablespoon of coconut oil has MCT fats. One tablespoon of flaxseed oil πΎ has more omega-3s than salmon. But they're NOT interchangeable.
We just launched our Oils Nutrition Calculator on Converterslab.com β the tool that reveals exactly why one oil builds heart health β€οΈ while another destroys it, and why using the wrong oil for cooking π₯ is nutritional sabotage.
Oils are liquid gold. Mediterranean populations living longest drink olive oil daily. Asian cultures thrive on sesame and peanut oils πΆοΈ. But most people grab whatever's on sale and hope it's healthy. That's how inflammation π΄, poor heart health β, and rancid oxidation π¨ sneak into your diet.
Extra Virgin Olive Oil for heart-healthy monounsaturated fats
π₯ Avocado Oil for high-heat cooking with monounsaturated power
π° Walnut Oil for omega-3s (finishing oil only!)
πΎ Flaxseed Oil for omega-3s (raw use, refrigerate!)
Coconut Oil for MCT fats (moderation!)
Peanut Oil for Asian cooking at high heat
One tablespoon. 120 calories. Different fats. Different smoke points. Different health outcomes. This is why understanding oils changes everything. β¨
Track 31+ oils with complete nutrition & cooking breakdowns:
β Complete Nutrition Data β Calories, monounsaturated fats π, polyunsaturated fats π, saturated fats, omega-3s & more
β 31+ Oils Covered β Culinary oils π³, specialty finishing oils οΈ, & cosmetic/therapeutic oils π (topical only)
β Smoke Point Intelligence β Know which oils handle which temperatures (preventing dangerous free radicals) π₯
β Fatty Acid Profiles β See exactly why each oil impacts health differently π
β Storage & Longevity Tips β Keep oils fresh, prevent rancidity, extend shelf life
β Cosmetic vs. Culinary β Critical safety warnings (never cook with jojoba, tea tree, or therapeutic oils!) β οΈ
β 100% Free & Mobile-Ready β No login, no subscriptions π±
From home cooks π¨π³ choosing the right oil for tonight's dinner to heart patients β€οΈ protecting their cardiovascular health to skincare enthusiasts π finding the perfect oil for their skin typeβoils are the most misunderstood ingredient in most kitchens.
Mediterranean diet? Built on olive oil . Inflammation? Often caused by wrong oil choices π΄. Rancid free radicals? From heat-damaged oils π¨. One calculator changes everything.
Start choosing smarter oils today! πΏ
π converterslab.com/oils-nutrition-calculator/
One tablespoon of olive oil has heart-healthy monounsaturated fats. One tablespoon of coconut oil has MCT fats. One tablespoon of flaxseed oil πΎ has more omega-3s than salmon. But they're NOT interchangeable.
We just launched our Oils Nutrition Calculator on Converterslab.com β the tool that reveals exactly why one oil builds heart health β€οΈ while another destroys it, and why using the wrong oil for cooking π₯ is nutritional sabotage.
Oils are liquid gold. Mediterranean populations living longest drink olive oil daily. Asian cultures thrive on sesame and peanut oils πΆοΈ. But most people grab whatever's on sale and hope it's healthy. That's how inflammation π΄, poor heart health β, and rancid oxidation π¨ sneak into your diet.
Extra Virgin Olive Oil for heart-healthy monounsaturated fats
π₯ Avocado Oil for high-heat cooking with monounsaturated power
π° Walnut Oil for omega-3s (finishing oil only!)
πΎ Flaxseed Oil for omega-3s (raw use, refrigerate!)
Coconut Oil for MCT fats (moderation!)
Peanut Oil for Asian cooking at high heat
One tablespoon. 120 calories. Different fats. Different smoke points. Different health outcomes. This is why understanding oils changes everything. β¨
Track 31+ oils with complete nutrition & cooking breakdowns:
β Complete Nutrition Data β Calories, monounsaturated fats π, polyunsaturated fats π, saturated fats, omega-3s & more
β 31+ Oils Covered β Culinary oils π³, specialty finishing oils οΈ, & cosmetic/therapeutic oils π (topical only)
β Smoke Point Intelligence β Know which oils handle which temperatures (preventing dangerous free radicals) π₯
β Fatty Acid Profiles β See exactly why each oil impacts health differently π
β Storage & Longevity Tips β Keep oils fresh, prevent rancidity, extend shelf life
β Cosmetic vs. Culinary β Critical safety warnings (never cook with jojoba, tea tree, or therapeutic oils!) β οΈ
β 100% Free & Mobile-Ready β No login, no subscriptions π±
From home cooks π¨π³ choosing the right oil for tonight's dinner to heart patients β€οΈ protecting their cardiovascular health to skincare enthusiasts π finding the perfect oil for their skin typeβoils are the most misunderstood ingredient in most kitchens.
Mediterranean diet? Built on olive oil . Inflammation? Often caused by wrong oil choices π΄. Rancid free radicals? From heat-damaged oils π¨. One calculator changes everything.
Start choosing smarter oils today! πΏ
π converterslab.com/oils-nutrition-calculator/