🐟 One fillet of salmon 🍣 has more omega-3s than most people consume in a month. One serving of tuna has 28g of complete protein. But most seafood eaters have zero idea what they're actually eating

We just launched our Seafood Nutrition Calculator on Converters Lab – the tool that reveals exactly why fish is called "brain food" and what makes it a fitness champion's dream 💪.

Seafood isn't just protein 💪. It's omega-3s , Vitamin D ☀️, selenium ️, B12 ⚡, and complete amino acid profiles. Yet most people grill or bake fish without understanding the nutritional powerhouse they're preparing.

🐟 Salmon for omega-3s & vitamin D

Tuna for complete protein (28g per 100g!)

Shrimp for low-calorie, high-protein magic

🐟 Mackerel for highest omega-3s

🐙 Cod for the leanest protein

Oysters for zinc & selenium

One 100g serving. Minimal prep time. Maximum nutritional impact. This is why seafood lovers stay healthier than average.

Track 10+ seafood varieties with complete nutrition breakdowns:

✅ Complete Nutrition Data – Calories, protein 💪, omega-3s , vitamin D ☀️, selenium ️ & more

✅ 10+ Popular Options – Salmon 🐟, tuna , shrimp , mackerel, cod, oysters & beyond

✅ Smart Cooking Methods – See how grilled vs. fried changes nutrition (spoiler: huge difference!)

✅ Mercury Guide – Know which fish are safest for frequent eating

✅ Fitness Profiles – Optimized data for weight loss 🏃, muscle gain 💪, or heart health ❤️

✅ 100% Free & Mobile-Ready – No login, no subscriptions 📱

From athletes 💪 timing post-workout meals with tuna to health seekers ❤️ protecting their hearts with salmon to busy professionals 👔 maximizing nutrition in minimal time—seafood is the secret weapon that tastes incredible AND delivers results.

Start calculating your catch today! 🎣

👉 converterslab.com/seafood-nutrition-calculator/

 

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