🌞 Beat the Summer Heat with These Healthy Eating Tips! 🌞

Summer is here, and it’s essential to keep your body cool, hydrated, and energized. In this video, Dr. Saumyaleen Roy shares:

✅ The best foods to eat in summer for hydration and gut health

✅ Seasonal fruits & veggies to keep your body balanced

✅ What to avoid to prevent heat-related problems

 

From cooling drinks to light meals – learn how to stay healthy in the scorching heat!

📍 Visit Vinayaka Gastro Liver Care, Varanasi for personalized diet & digestive health guidance.

📞 Book your appointment: 9794284228

website - drsaumyaleenroy.in

 

🎯 Don’t let the heat drain your energy!

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🔁 Share this video with family & friends to keep them healthy this summer!

 

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