10 Everyday Habits for a Healthy Heart – Expert Advice from Fortis Hospital Shalimar Bagh

Your heart is the engine of your body — and keeping it healthy is essential for a long, active life.

Cardiologists at Fortis Hospital Shalimar Bagh recommend these 10 simple lifestyle habits to improve heart health and prevent cardiovascular diseases:

 

Eat a nutritious breakfast (whole grains, fruits, nuts)

 

Stay active for at least 30 minutes daily

 

Choose healthy fats like olive oil & avocado

 

Monitor your blood pressure regularly

 

Eat more fiber-rich foods

 

Reduce salt intake

 

Manage stress through meditation or yoga

 

Stay hydrated

 

Get 7–8 hours of quality sleep

 

Schedule regular heart checkups with a cardiologist

 

By following these steps, you can take control of your heart health and reduce the risk of heart attacks, hypertension, and other cardiovascular issues.

 

For advanced care, book a consultation with Dr. Sudhanshu Sekhar Parida, experienced Interventional Cardiologist at Fortis Hospital Shalimar Bagh.

 

📍 Fortis Hospital, Shalimar Bagh

🔗 share.google/tYGU32xGAIzGGnqAi

Done