👉Psychology Behind Doomscrolling and Why It Damages Your Mind

⏰ Ever lose hours scrolling bad news before bed, feeling worse? That's doomscrolling. Our brains' negativity bias & dopamine fuel this habit, amplifying anxiety, impacting sleep, & eroding well-being. Understand the psychology & get practical tips to reclaim your peace of mind.

#Doomscrolling #MentalHealth #DigitalWellness

www.breakbrainrot.com/doomscrolling/psychology-behind-doo...Read more about Psychology Behind Doomscrolling and Why It Damages Your Mind here

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