👉How Doomscrolling Triggers Anxiety and Simple Ways to Stop

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😫 Feeling overwhelmed by endless negative news? You might be doomscrolling.

This habit fuels anxiety by triggering stress hormones and creating an addictive cycle. Learn how to break free with mindfulness, screen time limits, and positive content!

 

Ready to reclaim your peace of mind? Click here for practical strategies to stop doomscrolling!

#Doomscrolling #MentalHealth #AnxietyRelief

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