👉Breaking Free from Doomscrolling: Harmful Effects and Simple Solutions

Are you trapped in a cycle of endless negative news? Doomscrolling is impacting your mental health! Learn how this compulsive habit affects your anxiety, sleep, & overall well-being, plus simple solutions to break free. Discover practical steps to reclaim control of your digital life and prioritize your mental health. Read more & take back your time! #Doomscrolling #MentalHealth #DigitalWellbeing www.breakbrainrot.com/doomscrolling/breaking-free-from-do...

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