Keto Gumbo

🔥 Authentic Keto Gumbo – Southern Comfort, Without the Carbs! 🥑🐔🍤

 

Warm up your soul with this bold & flavorful Keto Gumbo – a low-carb take on Louisiana’s iconic dish!

 

Crafted with a nutty almond flour roux, juicy andouille sausage, tender chicken, and plump shrimp, this one-pot wonder brings you all the comfort without the carbs or gluten. 💪

 

🍲 Why You’ll Love This Gumbo:

 

✔️ 100% Keto + Gluten-Free

✔️ No wheat-based roux – we use almond flour (or try cauliflower puree!)

✔️ Naturally thickened with okra

✔️ One-pot, easy cleanup

✔️ Loaded with Louisiana flavor

 

Key Ingredients:

 

* Chicken thighs

* Andouille sausage or chorizo

* Shrimp

* The “holy trinity”: bell pepper, onion, celery

* Garlic, diced tomatoes, Cajun seasoning

* Almond flour for thickening

* Okra – the keto-friendly thickener!

 

⏱️ Quick Breakdown:

 

* Prep Time: 15 mins

* Cook Time: 35 mins

* Total Time: 50 mins

* Servings: 6 generous bowls

* Difficulty: Easy

 

Pro Tips:

 

🔁 Swap almond flour with cauliflower purée if nut-free

🔥 Add hot sauce for that signature Southern kick

🍲 Let it sit overnight – it’s even better the next day

🍚 Serve over cauliflower rice or with keto cornbread for a complete meal

 

Perfect for:

 

✔️ Cozy weeknight dinners

✔️ Meal prepping ahead

✔️ Keto-friendly potlucks

✔️ Guilt-free comfort cravings

 

📦 Storage Made Easy:

 

* Fridge: 3 days in an airtight container

* Freezer: Up to 2 months

* Reheat: Gently on stovetop or 2–3 min in microwave

 

📌 SAVE & SHARE this recipe with your keto community or gumbo-lovers looking for a low-carb twist!

 

🔗 Full recipe here: www.castironketo.net/blog/keto-gumbo/

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