Can You Drink Wine On Keto

🍷 Yes, wine can work with keto! Here’s what you need to know:

 

1. Keto-Friendly Wine Choices:

Opt for dry wines that are low in residual sugar.

 

Top picks include:

Reds: Pinot Noir, Merlot, Cabernet Sauvignon

Whites: Sauvignon Blanc, Chardonnay, Pinot Grigio

Bubbles: Brut or Extra Brut Champagne

 

2. Carb Content Breakdown:

A typical 5-ounce serving of dry wine contains:

 

Red Wines: Around 3–4 grams of carbs

White Wines: About 2–3 grams of carbs

Sparkling Wines: Just 1–2 grams of carbs

Steer clear of sweeter wines and dessert wines, as they’re higher in carbs.

 

3. Alcohol and Ketosis:

Alcohol won’t kick you out of ketosis, but your body will burn it before fat. Enjoy it in moderation so your fat-burning process isn’t stalled for long.

 

4. Tips for Staying Keto-Friendly:

 

Check the label: Look for wines labeled “dry” or “brut.”

Keep portions in check: A single glass often fits easily into your daily carbs.

Skip sugary mixers: Instead, pair wine with sparkling water or enjoy it on its own.

With these smart choices, you can enjoy a glass of wine while staying on track with your keto journey!

 

Detailed information: www.castironketo.net/blog/can-you-drink-wine-on-keto/

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