Can You Eat Yogurt on Keto?

When starting a ketogenic diet, you may wonder if you can still enjoy certain dairy products, like yogurt. The good news? Yogurt can be part of a keto lifestyle—if you choose wisely and understand how to fit it into your daily carb limit. Let’s explore the types of yogurt that work best for keto, how to choose the right one, and tips to enjoy it while staying within your macros.

 

For More information: www.castironketo.net/blog/can-you-eat-yogurt-on-keto/

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