Is Polenta Keto Friendly?

Polenta is rich in complex carbs, fiber, and essential minerals, its net carb count can disrupt the balance required for ketosis.

 

Polenta is high in carbohydrates. To give you a clearer picture, 100 grams of cooked Polenta contains approximately 11.65 grams of net carbs.

 

For more information: www.castironketo.net/friendly/processed/spreads-and-sauce...

Done