Simple stretch

Been in rehab for a week. Ankle is coming around. Still weak. Swelling down to about normal.

So now is time to increase motion without stress upon.

The next step. Have done the home exercises. Can move up, down and sideways. Motion is good. But now is time to expand the limits. And nothing does that better than yoga.

So I asked my therapists and showed her what I had in mind. She said she was okay as long as I didn't experience any degree of pain.

So here I go. Sandra had a fit until I told her therapist said it was okay.

And it starts again. The road to recovery. It can be painful at the beginning. But the pain lessons with time. And is replaced by movement and gains. And as it gets stronger. The heart gets excited, pumping blood, liquid motivation, to the area. And an excitement ensues. Won't be long and I'll be back running. I already feel the excitement.

So remember what I always say. Keep things simple. Whether getting pretty or getting healthy

Done