Five Timeless Guidelines That Transform Every Area of Life ✨

I teach a path of living built on simple, powerful guidelines. The first five are shared in this video—and they extend far beyond yoga or healing.

They are equally alive in the boardroom, in a relationship, in the flow of dance or the quiet of daily practice.

Wherever you bring them, they bring clarity, balance, and strength.

Relax into every moment. Practice daily. Breathe with every move. Stay present. Visualize the highest outcome.

These are far more than teachings—they are living tools that turn every part of life into practice, every action into alignment, every breath into renewal.

Breathe. Drop in. 💗

Sending love.

Heal. Align. Thrive.

—Dr. Sattva

Done