Your body already knows the way home.

Every breath, every movement, is an invitation to return. 🌿

 

What happens when you let your body feel supported in its own healing?

When each stretch opens space not just in your spine, but in your heart?

 

This simple movement is more than relief — it’s a reminder that you are designed for alignment. As you flow into it, imagine life energy moving freely again, restoring balance to every cell.

 

Each time you practice, you say yes to vitality, to grace, to the living intelligence within you.

 

Breathe. Drop in. 💗

Sending love.

 

Heal. Align. Thrive.

—Dr. Sattva