sattva1yoga
Pillar 1 — Vitality and Sexual Wellness
One of the most potent energies you possess is your sexual energy, yet almost no one discusses how to harness and how to use it for maximum benefit.
Our creative and sexual energy is life force. When scattered, it drains us. When consciously directed, it drives and supports all that we do.
Some choose celibacy to conserve this energy. Others harness it through careful connection and awareness. Both are valid paths.
You can also cultivate this energy through meditation and breathing exercises that unlock vitality, creativity, and deeper connection.
This is about mastering your own power and using it to heal, create, and thrive.
Don’t let your energy leak away unnoticed. Become its conscious guardian. Become the gardener of your life.
Sending love.
Heal. Align. Thrive.
—Dr. Sattva
Sexual energy cultivation. Simple sexual practice for men + retention timetable. Master Mantak Chia
Pillar 1 — Vitality and Sexual Wellness
One of the most potent energies you possess is your sexual energy, yet almost no one discusses how to harness and how to use it for maximum benefit.
Our creative and sexual energy is life force. When scattered, it drains us. When consciously directed, it drives and supports all that we do.
Some choose celibacy to conserve this energy. Others harness it through careful connection and awareness. Both are valid paths.
You can also cultivate this energy through meditation and breathing exercises that unlock vitality, creativity, and deeper connection.
This is about mastering your own power and using it to heal, create, and thrive.
Don’t let your energy leak away unnoticed. Become its conscious guardian. Become the gardener of your life.
Sending love.
Heal. Align. Thrive.
—Dr. Sattva
Sexual energy cultivation. Simple sexual practice for men + retention timetable. Master Mantak Chia