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Sugar vs. Jaggery: Which Sweetener is Better?
Sugar and jaggery are two of the most common sweeteners used in cooking and baking. While both add sweetness to our dishes, there are a few key differences between the two. In this article, we will take a closer look at sugar and jaggery, and compare the two sweeteners to determine which one is better.
What is Sugar?
Sugar is a simple carbohydrate that is commonly used as a sweetener in cooking and baking. It is made by extracting juice from sugarcane or sugar beets and then processing it to remove impurities. The resulting juice is then boiled until it reaches a thick syrup-like consistency, after which it is crystallized to form sugar.
What is Jaggery?
Jaggery, also known as "gur" in Hindi, is a traditional sweetener that has been used in India for centuries. It is made by boiling the sap of the palm tree until it thickens and then allowing it to cool and solidify. Jaggery is often used in Indian cuisine as a sweetener, as well as in various traditional medicines.
Taste
When it comes to taste, sugar is known for its sweet taste that is relatively neutral in flavor. Jaggery, on the other hand, has a complex taste that is often described as earthy, nutty, and caramel-like. Many people prefer the taste of jaggery over sugar due to its unique flavor profile.
Nutritional Value
While both sugar and jaggery are high in calories, jaggery is often considered to be the healthier option.
Sugar vs. Jaggery: Which Sweetener is Better?
Sugar and jaggery are two of the most common sweeteners used in cooking and baking. While both add sweetness to our dishes, there are a few key differences between the two. In this article, we will take a closer look at sugar and jaggery, and compare the two sweeteners to determine which one is better.
What is Sugar?
Sugar is a simple carbohydrate that is commonly used as a sweetener in cooking and baking. It is made by extracting juice from sugarcane or sugar beets and then processing it to remove impurities. The resulting juice is then boiled until it reaches a thick syrup-like consistency, after which it is crystallized to form sugar.
What is Jaggery?
Jaggery, also known as "gur" in Hindi, is a traditional sweetener that has been used in India for centuries. It is made by boiling the sap of the palm tree until it thickens and then allowing it to cool and solidify. Jaggery is often used in Indian cuisine as a sweetener, as well as in various traditional medicines.
Taste
When it comes to taste, sugar is known for its sweet taste that is relatively neutral in flavor. Jaggery, on the other hand, has a complex taste that is often described as earthy, nutty, and caramel-like. Many people prefer the taste of jaggery over sugar due to its unique flavor profile.
Nutritional Value
While both sugar and jaggery are high in calories, jaggery is often considered to be the healthier option.