gurumurthysrivatsan
WhatsApp Image 2023-12-20 at 6.39.44 PM
Constipation concerns? Spot signs like infrequent bowel movements, difficulty, hard stools, incomplete emptying, and belly bloating. Causes vary from low water and fiber intake to imbalanced gut bacteria, excess sugar, meds, and stress. Seek relief with medication, lifestyle changes, biofeedback, or surgery in severe cases. Prevent with a fiber-rich diet, exercise, and an active lifestyle.
WhatsApp Image 2023-12-20 at 6.39.44 PM
Constipation concerns? Spot signs like infrequent bowel movements, difficulty, hard stools, incomplete emptying, and belly bloating. Causes vary from low water and fiber intake to imbalanced gut bacteria, excess sugar, meds, and stress. Seek relief with medication, lifestyle changes, biofeedback, or surgery in severe cases. Prevent with a fiber-rich diet, exercise, and an active lifestyle.