it may help you.
www.youtube.com/@narcissisticabuselibrary270/playlists
youtu.be/kRy9ADHcTZg?si=X8PISQJzzIRJyjiI
youtu.be/zI8T2qoujqo?si=0c_ME-jKDYqVJRZi
youtu.be/oi8NIxYPVbE?si=Fc3XT2Dz7LXnSix_