Pardon me if my heritage is showing

Lunch

Hummus made with stick blender

Can of chick peas

3 tbsp tahini

3 cloves garlic

1 tsp cayenne pepper

Ground pepper

Sea salt

Juice of 1 lemon

2 tbsp olive oil

2 tbsp water

 

Throw it all into a big jar

Blend in place on low to start

Finish on high

Eat some now

Put the lid on the jar and chill

Faff about with garnish if you must... Parsley, more oil, pretty red things like pomegranate seeds or chili flakes if feeling macho

 

Takes about 10 mins including washing up

 

The cayenne is a nice afterglow and my lips are still tingling.

Done