Have you got the minerals?
Start the day with fuel to keep you going till lunch.
Natural live yoghurt. No additives. Loads of nutrition including 10 g of protein which is about 10% of a man's daily requirement. Get more if you're over 70. Sprinkled with cinnamon for a change.
Looks lumpy because it hasn't been drained of whey - I'm keeping it in for added guy health and protein.
The drink is just random fruit from the bowl and whizzed up. Full of fiber and vitamins and minerals.
Have you got the minerals?
Start the day with fuel to keep you going till lunch.
Natural live yoghurt. No additives. Loads of nutrition including 10 g of protein which is about 10% of a man's daily requirement. Get more if you're over 70. Sprinkled with cinnamon for a change.
Looks lumpy because it hasn't been drained of whey - I'm keeping it in for added guy health and protein.
The drink is just random fruit from the bowl and whizzed up. Full of fiber and vitamins and minerals.