Exercise is for the mind, not just your body

Here's how working out can sharpen your memory:

 

Exercise increases blood flow and oxygen to the brain, improving cognitive function and memory retention.

 

💆♀️🙌 Endorphins released during exercise can reduce stress and anxiety, which can negatively impact memory.

 

💥 Exercise promotes the growth of new brain cells and neural connections, enhancing learning and memory.

 

Read more about - Workout for Mental health for better lifestyle

ninefit.com/exercises-to-improve-your-mental-wellbeing/

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