kegelexercises1
Kegel Exercises
This graphic visually guides you through the steps of performing a Kegel exercise. It illustrates the pelvic region and highlights the pelvic floor muscles you need to contract and relax. Follow the step-by-step cues, starting with identifying the right muscles, to effectively strengthen your pelvic floor. Visit: cdn.shopify.com/s/files/1/0910/9374/files/kegel-exercises...
Kegel Exercises
This graphic visually guides you through the steps of performing a Kegel exercise. It illustrates the pelvic region and highlights the pelvic floor muscles you need to contract and relax. Follow the step-by-step cues, starting with identifying the right muscles, to effectively strengthen your pelvic floor. Visit: cdn.shopify.com/s/files/1/0910/9374/files/kegel-exercises...