kalyani.punarjan
గుమ్మానికే కాదు.. గుండెకి కూడా మేలు చేస్తుంది..! _ Plenty of benefits with Ash gourd Including Heart
Certainly, here are 15 potential health benefits of ash gourd, including its effects on heart health and other aspects of well-being:
Heart Health: Ash gourd is low in calories and fat, making it a heart-healthy food that can contribute to weight management and overall cardiovascular well-being.
Hydration: With a high water content, ash gourd helps keep the body hydrated, which is essential for various bodily functions.
Digestive Support: The fiber in ash gourd promotes healthy digestion, prevents constipation, and supports a balanced gut microbiome.For more info visit : www.youtube.com/watch?v=tcFT-S0Og3w
గుమ్మానికే కాదు.. గుండెకి కూడా మేలు చేస్తుంది..! _ Plenty of benefits with Ash gourd Including Heart
Certainly, here are 15 potential health benefits of ash gourd, including its effects on heart health and other aspects of well-being:
Heart Health: Ash gourd is low in calories and fat, making it a heart-healthy food that can contribute to weight management and overall cardiovascular well-being.
Hydration: With a high water content, ash gourd helps keep the body hydrated, which is essential for various bodily functions.
Digestive Support: The fiber in ash gourd promotes healthy digestion, prevents constipation, and supports a balanced gut microbiome.For more info visit : www.youtube.com/watch?v=tcFT-S0Og3w