Leg dexterity excercising

I call this little excercise. Raven noir.

Lay in a tub of very warm, very bubbly water.......... Lift up leg up and down at least 15 repetitions.. lower leg into water. Rest.

Hydration is very important in this excercise.......... So have several swallows of wine.

Repeat 15 repetitions. Hold..........

Lower in water and rest.

Take several swallows of wine.

Repeat. This time 20 reps.... Hold 30 seconds. Rest...,. Take several sips of wine.

Now call your trainer.

This time. 30 reps. Then pick up glass with toes. Pour contents over ankle. And hold while trainer licks every drop off ankle. Slowly licking towards your pelvic region

Hold leg up as long as possible .

When completed. Have several sips of wine....... And then kiss passionately your trainer.

I have gotten very good results with this excercise.

And you don't even have to be injured to do.........

Tuttles 💋💋💋🌹🌹♥️

Done