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NECK CRAMPS
Neck cramps are a common condition characterized by sudden, involuntary contractions or spasms of the neck muscles. They can be caused by various factors, including poor posture, muscle strain, dehydration, and electrolyte imbalances. Symptoms of neck cramps can include pain, stiffness, and limited range of motion in the neck region. Treatment options typically involve rest, heat therapy, stretching exercises, and over-the-counter pain medication. In severe cases, prescription muscle relaxants may be necessary to alleviate the spasms. Prevention strategies may include maintaining good posture, staying hydrated, and stretching regularly to keep the neck muscles flexible.
NECK CRAMPS
Neck cramps are a common condition characterized by sudden, involuntary contractions or spasms of the neck muscles. They can be caused by various factors, including poor posture, muscle strain, dehydration, and electrolyte imbalances. Symptoms of neck cramps can include pain, stiffness, and limited range of motion in the neck region. Treatment options typically involve rest, heat therapy, stretching exercises, and over-the-counter pain medication. In severe cases, prescription muscle relaxants may be necessary to alleviate the spasms. Prevention strategies may include maintaining good posture, staying hydrated, and stretching regularly to keep the neck muscles flexible.