THE SILENT REVOLUTION: HOW NATURAL REMEDIES DEFEAT PREMENSTRUAL SYNDROME!¡!

Do you also have the problem that various symptoms occur when your period is approaching? I get extremely bitchy, get irritated very quickly and often go into overdrive.

 

But nature can help you there too. Here are a few tips:

 

You can use diet, herbs, and supplements to reduce or eliminate your PMS symptoms. Here some examples:

 

-Magnesium: May help reduce cramps.

-Calcium: Helps relieve mood swings and cramps.

-Omega-3 fatty acids: Can have anti-inflammatory and pain-relieving effects.

-Caffeine and salt reduction: May reduce bloating and breast tenderness.

-Herbs like:

-Chasteberry

-Johannis herbs

-Ginger

-Chamomile

 

Regular exercise can promote the release of endorphins, which can reduce pain and mood swings. Yoga and gentle stretching are particularly beneficial.

 

Also try to minimize stress or give yourself enough breaks, for example in the form of meditation and mindfulness. Essential oils such as lavender, geranium and chamomile can also have a relaxing effect on you.

 

Very important: drink enough water, which helps to reduce flatulence and support digestion.

 

A hot water bottle or warm bath can help relieve muscle spasms and promote relaxation.

 

Sufficient, high-quality sleep is important to regenerate the body and reduce stress.

 

These natural methods can vary from person to person, so it's often helpful to try different approaches and see what works best. If symptoms are severe, it is advisable to consult a doctor or alternative practitioner.

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