Macro Smith
sturefood
Fish
Fish are a great source of omega-3 fatty acids, particularly the long-chain omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are important for maintaining heart and brain health, reducing inflammation, and supporting overall wellness.
www.foodsture.co.uk/2022/07/foods-high-in-omega-3-fatty-a...
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Uploaded on May 5, 2023
Fish
Fish are a great source of omega-3 fatty acids, particularly the long-chain omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are important for maintaining heart and brain health, reducing inflammation, and supporting overall wellness.
www.foodsture.co.uk/2022/07/foods-high-in-omega-3-fatty-a...
75
views
0
faves
0
comments
Uploaded on May 5, 2023