premlatakumar52
**Tips to Control Anxiety**
Practice relaxation techniques such as deep breathing, progressive muscle relaxation, or meditation.
Stay present and focus on the present moment, rather than worrying about the future or dwelling on the past.
Challenge negative thoughts by questioning their validity and replacing them with more positive and realistic thoughts.
Stay physically active and make time for regular exercise.
Get enough sleep and establish a consistent sleep schedule.
Limit alcohol and caffeine intake.
TO read more :- www.talktoangel.com/area-of-expertise/anxiety
**Tips to Control Anxiety**
Practice relaxation techniques such as deep breathing, progressive muscle relaxation, or meditation.
Stay present and focus on the present moment, rather than worrying about the future or dwelling on the past.
Challenge negative thoughts by questioning their validity and replacing them with more positive and realistic thoughts.
Stay physically active and make time for regular exercise.
Get enough sleep and establish a consistent sleep schedule.
Limit alcohol and caffeine intake.
TO read more :- www.talktoangel.com/area-of-expertise/anxiety