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Holiday stress can ruin your weight goal.
Holiday stress can ruin your weight goal. Numerous studies suggest that physical or emotional distress increases the urge to consume foods high in sugar, fat, or both. Usually, these calorically dense foods can activate the brain’s reward system, which reduces negative emotions for a short time. It is why people much prefer eating “comfort” food during stressful situations.
To avoid gaining extra weight during the holidays, find ways to reduce your stress levels! Try to de-stress by resting and engaging in relaxing activities!
Holiday stress can ruin your weight goal.
Holiday stress can ruin your weight goal. Numerous studies suggest that physical or emotional distress increases the urge to consume foods high in sugar, fat, or both. Usually, these calorically dense foods can activate the brain’s reward system, which reduces negative emotions for a short time. It is why people much prefer eating “comfort” food during stressful situations.
To avoid gaining extra weight during the holidays, find ways to reduce your stress levels! Try to de-stress by resting and engaging in relaxing activities!