fitwithhiit2023
HIIT Bike Interval Workout : Cycle Sprints
For anyone who is looking for more repetitive exercise sessions, this workout will be a good choice. As intervals provide the body the chance to repair and regain. For best outcomes always go for the workout twice a week.
Going beyond that will adversely affect the next session. There should be a one to two days gap between each session to give the body the maximum time for recovery and fitness gain.
HIIT Bike Interval Workout : Cycle Sprints
For anyone who is looking for more repetitive exercise sessions, this workout will be a good choice. As intervals provide the body the chance to repair and regain. For best outcomes always go for the workout twice a week.
Going beyond that will adversely affect the next session. There should be a one to two days gap between each session to give the body the maximum time for recovery and fitness gain.