surgeryshoulder64
acl-exercises-supine-hamstring-3
ROM exercises:
Passive extension – sit in a chair and place your heel on the edge of a stool or chair; relax thigh muscles and let the knee sag under its own weight until maximum extension is achieved.
Heel props – place rolled up towel under the heel and allow leg to relax
Flexion – limit to 90 degrees
Passive flexion – sit on chair/edge of bed and let knee bend under gravity; may use the other leg to support and control
flexion Heel slides – Use your good leg to pull the involved heel toward the buttocks, flexing the knee. Hold for 5 seconds; straighten the leg 2 sliding the heel downward and hold for 5 seconds.
acl-exercises-supine-hamstring-3
ROM exercises:
Passive extension – sit in a chair and place your heel on the edge of a stool or chair; relax thigh muscles and let the knee sag under its own weight until maximum extension is achieved.
Heel props – place rolled up towel under the heel and allow leg to relax
Flexion – limit to 90 degrees
Passive flexion – sit on chair/edge of bed and let knee bend under gravity; may use the other leg to support and control
flexion Heel slides – Use your good leg to pull the involved heel toward the buttocks, flexing the knee. Hold for 5 seconds; straighten the leg 2 sliding the heel downward and hold for 5 seconds.