2025-08-11, #1 - Bodybuilding Warm-Up Exercise - Side Stretch (Left Arm, then Right Arm)
This is the first of 23 photos I took early evening of Monday, 11 August A.D. 2025, as a photo session I've titled "Upper Body Workout in 90-Degree Heat".
The temperature was the same 90 degrees Fahrenheit outdoors as well as in my home gym (a.k.a. our garage), so I did a lot of sweating during this all-out bodybuilding workout.
As with every workout, I first begin with a series of stretching exercises, to loosen my muscles and prepare them for the "shock" they will be receiving as I perform various exercises. The first 7 photos of this session show me doing those warm-up exercises. Although only my left arm stretch is captured in these photos, I also performed the exercise for my right arm.
2025-08-11, #1 - Bodybuilding Warm-Up Exercise - Side Stretch (Left Arm, then Right Arm)
This is the first of 23 photos I took early evening of Monday, 11 August A.D. 2025, as a photo session I've titled "Upper Body Workout in 90-Degree Heat".
The temperature was the same 90 degrees Fahrenheit outdoors as well as in my home gym (a.k.a. our garage), so I did a lot of sweating during this all-out bodybuilding workout.
As with every workout, I first begin with a series of stretching exercises, to loosen my muscles and prepare them for the "shock" they will be receiving as I perform various exercises. The first 7 photos of this session show me doing those warm-up exercises. Although only my left arm stretch is captured in these photos, I also performed the exercise for my right arm.