2023-06-14, #7 - Leg Curls - Start Position (40 pounds for 8 reps)
Leg Curls target the Hamstring muscles, located on the back side of your upper legs (i.e., the Quadriceps muscles).
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Uploaded on June 15, 2023
Taken on June 14, 2023
2023-06-14, #7 - Leg Curls - Start Position (40 pounds for 8 reps)
Leg Curls target the Hamstring muscles, located on the back side of your upper legs (i.e., the Quadriceps muscles).
503
views
0
faves
0
comments
Uploaded on June 15, 2023
Taken on June 14, 2023