navipoint
The Gut and Brain Connection - 1
Chronic diarrhea, constipation, gas or bloating.
Frequent illnesses or poor immunity
Headaches, brain fog, memory loss
Excessive fatigue
Skin rashes and problems like acne, eczema or rosacea
Frequent cravings for sugar or carbs
Arthritis or joint pain
Nutritional deficiencies
Hormonal imbalances that lead to endometriosis or PCOS.
Mental health issues like depression, anxiety, attention deficit disorder (ADD)
Since the gut microbiome has a direct impact on your health, having a balanced gut flora is critical for a healthy immune system. The key to healing a leaky gut is changing your diet to accommodate more fiber and fermented foods. Sugar, genetically-modified foods (GMO), and antibiotics are some of the worst foods for gut health. While dairy products don’t necessarily top the charts when it comes to gut food, incorporating yogurt in your diet in some cases works well for gut health. High saturated and trans fat diets increase the risk of cardiovascular disease and should be moderated. However, health-promoting fats are good for the intestinal microbiome. While the aforementioned may work well as general guidelines for most people, every human body is unique. To understand the inner workings of your body and gut health, register for an integrated DNA+Gut Microbiome test.
Leave the guesswork out, and gain scientific insights into your body’s unique macronutrient and micronutrient needs. Our global team with over a decade of experience is at the forefront of personalized wellness so you can lead healthier lives. To order your Navipoint Health home testing kit, visit www.navipointhealth.com
The Gut and Brain Connection - 1
Chronic diarrhea, constipation, gas or bloating.
Frequent illnesses or poor immunity
Headaches, brain fog, memory loss
Excessive fatigue
Skin rashes and problems like acne, eczema or rosacea
Frequent cravings for sugar or carbs
Arthritis or joint pain
Nutritional deficiencies
Hormonal imbalances that lead to endometriosis or PCOS.
Mental health issues like depression, anxiety, attention deficit disorder (ADD)
Since the gut microbiome has a direct impact on your health, having a balanced gut flora is critical for a healthy immune system. The key to healing a leaky gut is changing your diet to accommodate more fiber and fermented foods. Sugar, genetically-modified foods (GMO), and antibiotics are some of the worst foods for gut health. While dairy products don’t necessarily top the charts when it comes to gut food, incorporating yogurt in your diet in some cases works well for gut health. High saturated and trans fat diets increase the risk of cardiovascular disease and should be moderated. However, health-promoting fats are good for the intestinal microbiome. While the aforementioned may work well as general guidelines for most people, every human body is unique. To understand the inner workings of your body and gut health, register for an integrated DNA+Gut Microbiome test.
Leave the guesswork out, and gain scientific insights into your body’s unique macronutrient and micronutrient needs. Our global team with over a decade of experience is at the forefront of personalized wellness so you can lead healthier lives. To order your Navipoint Health home testing kit, visit www.navipointhealth.com